Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

JEREMY Clarkson revealed the surprising food he’s turned to after quitting Ozempic amid attempting to lose weight. The Clarkson’s Farm star, 64, addressed changing his lifestyle ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

In April, students who are enrolled in Cancer will be required to strike a balance between their mental well-being and the ...

Apple is gearing up to challenge popular food-tracking apps like MyFitnessPal and Noom with some big upgrades to its Health ...

Even the most disciplined of players have their moments of indulgence, and India's cricketing stars are no exception. Even ...

His control over others is starting to fray as Bryan Johnson, a longevity guru known for performing experiments on his body, ...

Flávia Fayet-Moore is a nutrition scientist studying how oyster mushrooms grow in space. She partnered with NASA and SpaceX ...

Instead of following extreme diets or intense workout routines, she relied on AI tools like Copilot to calculate her Total Daily Energy Expenditure (TDEE).

A new diet trend called the Switch On diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...