This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

Statistical analysis suggests that higher diet quality and lower WHR during the study period were associated with better ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Case study: Rebecca would have ended up working for £30 a day We spoke to several women ... sized businesses based in the North West and plans to begin opening the first of its expected 60 ...

Nationwide is cutting mortgage rates by up to 0.26% today despite the Bank of England's decision yesterday to keep its rate at 4.5%. The building society said the reductions apply to selected two ...