These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

I’d heard that Noom works to change a person’s habits and mindset around food, so I decided to give the program a shot, using a 30-day ... daily meals. While many weight loss plans teach ...

If you could use some tips to get started on the Mediterranean diet, check out our easy-to-follow 30-Day Mediterranean Diet Meal Plan for Beginners.

March 12 (Reuters) - Ukraine said it would support Washington's proposal for a 30-day ceasefire ... in the coming days and Trump's special envoy Steve Witkoff plans to visit Moscow this week ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...