These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

I’d heard that Noom works to change a person’s habits and mindset around food, so I decided to give the program a shot, using a 30-day ... daily meals. While many weight loss plans teach ...

March 12 (Reuters) - Ukraine said it would support Washington's proposal for a 30-day ceasefire ... in the coming days and Trump's special envoy Steve Witkoff plans to visit Moscow this week ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

I did some digging and found that the Mediterranean diet is ... Use the meal plan detailed in this article as a blueprint. Feel free to tweak it according to your unique lifestyle and goals. As a ...

Water is your go-to drink on a Mediterranean diet. Certain types of alcohol – such as red wine – can still be enjoyed in moderation, but having no more than one or two servings a day is recommended ..