With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

For the first time in 30 years, the legendary coach has been on a different sideline, battling to return to what he once was.

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

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Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are on the calendar in the Loveland area this week.

If your travels are bringing you to Glacier National Park this year, don’t skip this gem of a mountain town. I’m talking ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

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