Women over 55 can benefit from aerobic exercise, but experts emphasize these key considerations

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

This is the minimum amount of cardio you really need each week — and how to achieve it

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Why Strength Training Doesn’t Count As Zone 2 Exercise

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

The science-backed training formula every woman needs for strength and longevity

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...
Science Daily

How just minutes of running can supercharge your health

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...