Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...