Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly ...

Who’s afraid of the bark? Dogs miss out on nearly 3.5 hours of exercise a week in winter because women are wary of going out ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Around 83% of those polled said that their dogs get up to 30 minutes less walking each day, losing nearly 3.5 hours of ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.