Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you ...

Amy Schumer served up a dose of realness and abs in a mirror selfie after sharing a recent photo that had everyone ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

Kraus, who completed the Class 2A girls race in a course record 17-minutes, 49-seconds, became just the third runner (boys or ...

The AI boom has brought with it a new crop of startups looking to build a business on an urgent but vaguely dystopian idea: ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A Western Pennsylvania writer found a trove that turned into a treasure. It was her grandmother’s letters from the early 1900’s! Being a writer, Nancy Kilgore realized that there could ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...