Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

High blood pressure, also called hypertension, is one of the most common health conditions in the world. It is defined as ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however ... Frozen pizza especially can have high levels of sodium. 4. Pickles: Sodium is used ...

Brits looking to lower their risk of heart disease are urged to try four fruit juices rich in potassium, that could help slash blood pressure ... there are several foods high in potassium, others ...

influencing blood pressure, cholesterol, and inflammation levels. Certain foods, especially those high in saturated fats, added sugars, and sodium, can contribute to plaque buildup in the ...

A diet high in fiber can be surprisingly varied and delicious. And the benefits go way beyond keeping you regular, though that is one big advantage. Dietary fiber helps lower LDL cholesterol (the ...

Though we need a small amount of salt to stay healthy – about 4 ... pressure on your blood vessels,” says Llewellyn-Waters. “Western diets tend to be high in sodium and low in potassium ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...