New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

influencing blood pressure, cholesterol, and inflammation levels. Certain foods, especially those high in saturated fats, ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Ann pauses at the end of the blood trail to take ... act of procuring your own food and seeing what that was like. And ...

zi3000/Shutterstock Despite having a high water content, watermelon freezes surprisingly well. Packed with nutrients – ...

The polyphenols – compounds filled with antioxidants and anti-inflammatory perks – boost nitric oxide levels in our blood.

Vibrio vulnificus cases have risen to 80 following the widespread flooding from back-to-back hurricanes, surpassing the ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

SBRT aims to employ the highest possible dose of radiation to kill cancer while minimizing ... your weight and vital signs ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...