I have been following the arguments for the 40-30-30 diet with a lot of interest, but I haven’t seen a discussion of how this diet affects your lipid profile. Specifically, how does it affect ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 ...

Meal-Prep Tip: Reserve 4 servings Slow-Cooker Chicken & White Bean Stew to have for lunch on days 27 through 30. Daily Totals: 1,798 calories, 79g fat, 115g protein, 163g carbohydrate, 42g fiber ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board.

About This Plan. This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein, 30 grams of fiber and no added sugars.

Here’s what’s included: FOUR 4-week plan options available (all plans follow the 90-30-50 method) Supplement recommendations (favorite brands & more!) Private FB group with recorded FB lives ...

We set this meal plan at 1,500 calories per day and included modifications for 1,200 and 2,000 calories per day for those with different calorie needs. As with all meal plans, this is meant to be ...

Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.