I have been following the arguments for the 40-30-30 diet with a lot of interest, but I haven’t seen a discussion of how this diet affects your lipid profile. Specifically, how does it affect ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Meal-Prep Tip: Reserve 4 servings Slow-Cooker Chicken & White Bean Stew to have for lunch on days 27 through 30. Daily Totals: 1,798 calories, 79g fat, 115g protein, 163g carbohydrate, 42g fiber ...

We set this meal plan at 1,500 calories per day and included modifications for 1,200 and 2,000 calories per day for those with different calorie needs. As with all meal plans, this is meant to be ...