Fit&Well on MSN

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
YouTube on MSN

POWER YOGA FOR STRENGTH : Build Muscle and Increase Stamina -45 MIN

This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving overall fitness. In this Yoga Power session, I will assist you in ...

How to feel less tired on longer, darker days (and why it all starts with your breakfast)

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...
Rutland Herald

Rutland events starting 10/23/2025

Killington 5K Turkey Trot — Join Us For The 14th Annual Killington 5k Turkey Trot Thanksgiving Day, 2025 Race Start Time 9:30 Am At “THE Pickle Barrel”, $30 Before. 9:30-noon. Pickle barrel, 1741 ...

Chelsea vs Ajax - Champions League: RECAP as Blues go 5-1 up against 10-man Dutch giants plus latest from Monaco vs Tottenham and Real Madrid vs Juventus

RECAP: Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea host Ajax at Stamford Bridge, ...

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.