The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. You can then repeat the cycle for up to 1 month, or until you reach your weight loss goal.

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet. Here's the diet plan Ekansh suggests: Morning ritual: 6.30 am ...

GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

The Ornish Diet is a well-known plan designed to reverse chronic diseases and improve health. WebMD evaluates its effectiveness and impact on long-term Health.

The Zone Diet sets a realistic and healthy weight loss goal of 1 to 1.5 pounds a week. Most health experts also recommend this proven strategy for a sure and steady weight loss.