EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...