The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

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While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Tia Timmer was always “on the heavier side,” but her weight never held her back – until she had to keep up with two grandchildren.

Astrologer Chirag Daruwalla reveal insights about love, career, health, and fortune, guiding you through challenges and opportunities ahead.

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...