In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

This simple grocery shopping method helps you plan meals and it's so easy to follow, helping you to be healthier and more mindful about what you're consuming during the week ...

A man shared the 5-4-3-2-1 method to shop more healthily when you're food shopping, and it's such a simple plan to follow during the week when you're super busy ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Background IBD is characterised by recurrent flares, but evidence on whether modifiable dietary factors influence flare risk ...

Northern Ireland man Eddie Higgins knows that losing weight is not for the faint hearted.

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and ...

Preventing high blood glucose (pre-diabetes) from turning into type 2 diabetes with lifestyle changes could more than halve ...