Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Tucked between the Cape Fear River and a quiet stretch of Carolina coast, this hidden gem is a world away from crowded boardwalks. Ancient sand dunes rise above wetlands, and carnivorous plants wait ...