Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

In a recent report, the Radcliff lab, has revealed that 3 in 5 women are at risk of anemia, making them three times more ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Gemma Collins has been TV’s most famous poster girl for shapely women, regularly proclaiming how she loves her curves. However, in her most candid interview to date, the TOWIE ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

From clothes fitting better to having more energy, here are five signs that your weight loss diet and workouts are working in ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...