I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

ROSEMOUNT, Minn. — Exercise may not be pretty, but the biggest payoff comes from feeling stronger. Becky Panser can't feel most of that progress. "I'm paralyzed from the chest down," Panser said. "I ...

Whether you walk or run a Turkey Trot, you’ll get fresh air and fun vibes — turkey costume optional. Here’s how to register ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

Gov. Patrick Morrisey gripped the microphone and hyped up a crowd of parents and children in front of a concession stand at the West Virginia State Fair in August.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Build your comic book collection, see the natural world from another perspective, be entertained by the continuing adventures ...

But the only workout I did was walking, for a minimum of an hour a day ... For many, it’s walking at a pace of 4 to 4.5 miles ...