Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to relieve hemorrhoid pain, as it decompresses veins and enhances blood flow back to heart. Hemorrhoids are swollen veins in your ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Engaging in household chores like cleaning, gardening, or organizing can be a great workout. These activities involve ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.