Mike Matheson scored on a one-timer off Ivan Demidov’s crossing pass a minute into overtime to give the Montreal Canadiens a ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

To find the most popular workouts, I typed “workout” into the search bar and sorted the results by view count to find ... At ...

“When doing a clutter-free countdown, the best method is to set a clear goal and focus on one category or space at a time,” ...

A primary school teacher is getting her students involved in a volunteer-led bird count, to gather a snapshot of birds across ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

LOS ANGELES — The Kings rallied from three goals down to steal a point from the undefeated Carolina Hurricanes but still lost ...

The Athletic asked its NBA staff for one burning question facing each team as preseason kicks into high gear, and those were ...

It didn't take long for the Canes to pick up where they left off in Anaheim, with Jordan Staal tucking his first of two goals of the night just 12 seconds into the contest. Fewer than four minutes ...