Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Affordability has always been ramen's biggest claim to fame. But now amped up ramen noodle dishes are emerging as a ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

Test your knowledge on all things 'baby.' ...