My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she got thin. The actress, 49, played Karen Taylor, a working-class mum from a ...

Plus the two Hollywood stars who vow to never again follow the extreme liquid-only diets that saw them lose nearly 5st each EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

When you're in a rush but still trying to hit your goals.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...