We added 7 dynamic stretches to this 6-week weight loss home workout plan. Unlike passive stretches (where you use gravity, a device, or another person to do the stretch), an active (or dynamic ...

Ridhi, who has been diagnosed with PCOS, did not go to the gym or follow any strict diet plan. Scroll down to ... her day ...

"Drop a jeans size in 2 weeks." It sounds too good to be ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going.

This week, U.S. News & World Report ... associations between the Mediterranean diet and increased longevity. The diet is a plant-based nutrition plan that mimics the regional cuisines of the ...