Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

CagriSema, considered a successor to Wegovy, is Novo Nordisk’s most likely route of gaining GLP-1RA market share back from ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... shift in just four weeks. When asked what makes ...

Fast-paced walking, when combined with eating a balanced diet ... 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below plans for each day, and either ...

In a blockbuster trade that shook the NBA world, the Mavericks sent Luka Doncic to the Lakers for Anthony Davis as part of a ...

And so should your plan to ... of the two-week build-up period, it's important to take other flu-preventing precautions. You still need to get enough sleep, maintain a healthy diet, and stick ...