This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Daily workouts can't undo the damage of sitting 10+ hours. Learn what Mongolian herders can teach you about longevity, ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...