Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

For the full 28-day transformation program including daily workout videos ... has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for ... you can dive right into the long-interval day plan. Substitute running for power walks.

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

The actor shared his dietary plans which included him having meals twice a day ... medical weight loss surgery or any fancy expensive diets. The actress followed a strict exercise plan with ...

One study found that people who have obesity and type 2 diabetes and followed a six-month diet plan lost an average of 30 pounds ... people with type 2 diabetes followed a lifestyle intervention ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The 41 year old single mother of four's diet is exclusively composed of animal products, including three steaks, ten eggs, a block of butter, and 1kg of chicken each day. Since adopting this ...