Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

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What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day fueling, and how I recovered with the right foods. Whether you’re a casual ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Sherzai recommends getting two servings of greens into your diet a day. When I'm doing my grocery shopping, I always add a bag of greens to the haul, whether it's arugula, spinach, or a spring mix.