Start your day with this 10-minute morning yoga flow designed to enhance flexibility. Focus on the 'believe' theme while ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The 25-7-2 workout uses a StairMaster for 25 minutes twice weekly to build endurance and stamina. Modifying the workout is possible by starting with a lower level or shorter duration to match fitness ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early 'It's not his house. It's your house.' Politicians react to White House demolition Musk doubles down in ...

Here are the top stories to read during Tuesday's trading: ...

First Alert Meteorologist Trevor Gibbs has your latest 7 day forecast. He Won the $2 Billion Powerball. Now He’s Buying Up Lots Burned in the L.A. Fires. New Social Security COLA announcement date ...

Day 7 of the shutdown begins with no deal in sight. Senate plans to reconvene, but votes remain uncertain. Both parties remain divided over health care subsidies and spending terms. WASHINGTON - The ...

Your Weekend is Always in View in the Action News Jax First Alert 7-Day Forecast Oregon just did something that might never have happened in 156 years of college football House committee releases new ...

Some of the biggest savings of Amazon's Prime Big Deal Days event were on high-powered gaming PCs. If you're quick, you can still grab a powerhouse gaming laptop or desktop from Alienware, Lenovo, MSI ...

Blast at a Tennessee explosives plant leaves 18 missing and feared dead, sheriff says Qatar Facility at U.S. Air Force Base in Idaho Sparks Controversy Bruce Willis' daughter Tallulah opens up about ...