Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Dance is a universal human expression that transcends cultural and temporal boundaries. As an activity that engages motor, cognitive, neurophysiological, and psychological dimensions, dance has ...

The 1980s was a decade full of bold and memorable fashion choices that continue to inspire style today. Whether you lived through it or are discovering it for the first time, the era’s unique trends ...

Then it’s on to Amsterdam – which happens to be her home base – to stage Scurry Night, a ballet inspired by Banksy’s work, with the juniors of Dutch National Ballet. After that, she returned for the ...

The 1980s were a wild ride of neon colors, Aqua Net, and music that made every day feel like a party. (Just ask Ree—she was there, big hair and all, loving every minute of it.) Between the power ...

Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news - an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, ...

Retired NASCAR icon Danica Patrick recently shared a video of herself participating in an “adult dance class” and urged women to follow in her footsteps. She also added a hilarious caption claiming ...