Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

The 2025 Pacific Championships went a gear in week two when Pacific powerhouses Tonga and Samoa went head-to-head on a wild ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Sydney Sweeney graces the cover of Variety's Power of Women issue and chats 'Euphoria' Season 3, Glen Powell, 'Christy' and more.

Sydney Sweeney set the record straight or whether she's undergone plastic surgery or cosmetic work, months after stirred ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...