The Manual on MSN

Get stronger abs without equipment: 7 upper ab exercises that work

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Tina Yong on MSN

I tried Chloe Ting's ab challenge for 2 weeks 🤔

In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Ab Challenge and share my results. The video features Chloe Ting’s Ab Workout. Music by Alexi Blue - Easy Love. #2WeekAbs #ChloeTingCha ...
Everyday Health

Does Tai Chi Count as Exercise?

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...