These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Gym-goers' favourite exercises ... the lower abs the hardest due to you having to lift your legs up, but will still provide a full-core stimulus as you contract to keep your spine extended. In order ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Justice Muhammad Ali Mazhar on Tuesday remarked that the Supreme Court’s regular and constitutional benches (CBs) were ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...