Mel Woods is an award-winning Vancouver-based writer, editor and content creator. They are a senior editor at Xtra Magazine.

Unwind and find your calm with Amaze Ball ASMR, featuring soothing sounds and mesmerizing textures designed to trigger deep ...

Dive into a soothing ASMR experience with gentle ball taps and rolls designed to induce deep relaxation and calm the mind. The rhythmic sounds of tapping and rolling create a tranquil atmosphere that ...

If your energetic seven-year-old has already mastered the art of three-wheeled scooting, it may be time for an upgrade.

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...