Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Experience ultimate calm with Whispered Tranquility ASMR, designed to guide you into deep relaxation through gentle whispers and soothing sounds. This ASMR session uses delicate vocal tones and ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

If your energetic seven-year-old has already mastered the art of three-wheeled scooting, it may be time for an upgrade.

Lina Concepcion, 43, says it “makes no sense” that Yigo residents like her who are impacted by water supply contaminated with banned pesticide dieldrin would still be allowed to use that water for ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...