8 science-backed morning habits to keep your brain sharp after 70

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...
Cantech Letter

Canadian startup launches wearable to improve gait and reduce falls in older adults

PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults to walk with a proper gait, which is essential ...

How many steps are enough for heart health? For older adults, new study says it’s not 10,000

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

10 common arthritis myths you should stop believing: Exercise doesn’t worsen pain, and age isn’t the only risk factor

Arthritis affects millions in the UK, yet misconceptions persist, leading to delayed diagnosis and ineffective management.

Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...