This ailment is the second injury that Iñaki Williams faces this season, a worrying fact for the coaching staff and fans, given the fundamental role of the attacker in the Athlet ...

The Athletic Club has raised alarms in Lezama after confirming the official medical report of Iñaki Williams, a key forward ...

Hip joint health is important for overall mobility and well-being. Regular exercise can improve hip flexibility, reduce pain, and prevent injuries. Here are five effective exercises that can help keep ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Grêmio confirmed this Tuesday (22) two important new absences for the continuation of the Brazilian Championship.Alex Santana and Marcos Rocha suffered muscle injuries and are expected to be out for ...

Monterrey, which finished first in the regular season, will face second-place finisher and crosstown rival Tigres in the ...

Midfielder Alex Santana presented a grade II-C injury in the soleus muscle of his right leg. He had already been absent from the trip to Salvador, where the team faced Bahia, and underwent exams that ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Zian Flemming, Lesley Ugochukwu and Jacob Bruun Larsen come in, while Jaiden Anthony is fit to start after suffering a knock ...

Jordan Henderson has added to Liverpool’s fitness concerns by going off injured against Everton, with what manager Jurgen Klopp revealed was a groin problem that did not look good.

Every key bit of Premier League team news and the most important Fantasy Premier League statistics - all in one place.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.