Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

First formalized nearly two centuries ago in England, modern-day soccer has since grown into a global phenomenon. Today, more than 3.5 billion fans follow the game, making it the most popular sport in ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it feels like ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...