When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's ...

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

The survey also indicates that parents with kids under age 18 choose cannabis as a sleep aid more than those who are not. Parents with kids under age 18 are also more likely to wish they slept better ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with 18.3% using cannabis and 7.2% using alcohol, reported Megan E. Patrick, PhD, ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...