Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Join 200,000+ readers embracing the California sober trend this Halloween. Save 15% on TribeTokes wellness products with code ...

Based on Health and Retirement Study (HRS)* data, the cannabis habits of 1,324 people were analyzed; finding past year use in ...

HIV significantly affects sleep, with many affected people living in a state akin to chronic jet lag. A new study with Wits ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.