Based on Health and Retirement Study (HRS)* data, the cannabis habits of 1,324 people were analyzed; finding past year use in ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Elinzanetant 120 mg consistently reduced daily VMS frequency and severity and improved sleep quality from baseline to week 12, with greater mean changes compared with placebo across all studies. These ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...