As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to your training ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Background Data on cardiorespiratory fitness (CRF) in psoriatic arthritis (PsA) are scarce. This study aimed to determine the ...