Every morning, Tom Aspinall drops his kids off at school—the same school he attended as a child—before heading to his father Andy's house nearby. This is where the magic happens, just a 20-minute ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

Knee pain from osteoarthritis is a common complaint, especially among older adults. The natural instinct when suffering from knee pain is often to rest the joint, but new research suggests that ...