Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about ...

Truly rare people who attract literally anyone and anything they want often can be energetically aligned with what they ...

Having the courage to be disliked is a liberating skill that allows you to live authentically. It’s easy to get caught up in ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

In classrooms, coaching centres and homes, anxiety levels tend to rise as exam dates inch closer. Parents notice familiar ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able ...

Over 2,460 children and families have received care at the three crisis centers, according to the latest state report.

One in four people experience a mental health issue like depression, anxiety or eating disorders. Mental Health is the second ...

Not everything we do every day benefits us. Discover the habits that highly intelligent individuals like Shakira avoid and how you can apply them to your own life ...