At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

African exercises provide a unique and effective way to tone the waist. These traditional workouts, which have been passed ...

Strictly Come Dancing judge Motsi Mabuse has been a regular on the hit dance show since 2019, and the South African dancer ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

A Belgian dancer surprised South African pupils at a local school with his amapiano skills in a fun viral moment that ...

If you’ve wandered past the Lang Performing Arts Center studios, you have most certainly run into bubbly and welcoming Chandra Moss-Thorne, dance senior lecturer. Since 2015, Mo ...

Oprah Winfrey stole the show on Wednesday night in a head-turning gown that showcased her svelte figure, after shedding more ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

This interview is part of an ongoing Star series highlighting Kansas Citians from historically underrepresented communities ...

From philosophical deductions to the daily realities of eFiling, South Africa’s tax system blends complexity, drama, and ...