If you've spent the day outdoors, the brightness of the phone makes no impact, Zeitzer says. It's what you're doing on that phone that matters. "At that point, it's not the blue light keeping you up.

This part, though, may be new to you: Set a flashing light to go off three hours before your alarm clock rings, Zeitzer says, ...

A single Ring Protect plan covers all the Ring cameras in your home. The subscription doesn't sound so bad if you get the top ...

Saturday morning, most Minnesotans slept in rather than set their alarm clocks to ring hours before sunup. That’s what Pat ...