Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

These low carb winter meals are perfect for cold nights, offering all the comfort and flavor you crave. Every dish is filling ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Overdoing it can also lead to bloating and, worst-case scenario, ride-morning bathroom emergencies. Instead, focus on ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...