Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

These low carb winter meals are perfect for cold nights, offering all the comfort and flavor you crave. Every dish is filling ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

From low-carb diets like keto, to pattern-based plans like intermittent fasting, going vegan, or even taking a medically ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.